In fact, you cant eat any pizza there since their net carb count is quite high and eating it would automatically kick you out of ketosis. Loreal Studio Indestructible Styling Hair Gel 150 ml. You can customize your order with any crust, sauce, and toppings of your choosing. Its Smoked Brisket Keto Bowl is a great . You cant eat the Dominos doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs. Servings per container: Three. Hearty Marinara Sauce 2 net carbs and 15 calories per slice, Individual Toppings Many of the sandwiches and salads come premade. Read on for our guide to ordering Keto at Domino's. We analyzed all the available nutrition information online and found there are up to 548 keto options at Domino's Pizza depending on your remaining carb allowance. (931) 551-3000. For patrons following specialty diets and looking to avoid eating pizza altogether, Domino's offers boneless wings, healthy salads, and vegetarian sandwiches. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. However, the gluten-free crust gets made in the same kitchen as the hand tossed and handmade pan pizzas. This is because Dominos and other fast food restaurants dont usually pay special attention to their ingredients. Add inch of oil to a deep pan or pot. Buffalo Wild Wings. Here are some of your options at Dominos: Here are low carb, keto friendly pizza toppings at Dominos (small pizza amount) and their net carbs: You can add extra cheese, chicken and veggies to all sandwiches. BBQ 14g net carbs Press J to jump to the feed. Both are sucker plays at $6.49 for only 120 calories and 2 net carbs. Were huge fans of cooking your own meals, especially when youre on the keto diet and youre trying to eat low carb. Avoid the following items on the Domino's menu: Chicken Apple Pecan Salad - 8 net carbs for 100 Calories pizza cheese), bacon, cheddar cheese. Start by sifting the almond flour to ensure there are no clumps. In the meantime, choose if you prefer your wings to-go or you want a couple orders of boneless wings delivered to your home. If they do, add the toppings to a lettuce wrap and create your own low-carb pizza pie. Nutrition info: 230 calories; 16g fat; 16g protein; 4g total carbs; 4g net carbs. If youre still craving pizza, check out our Chicken Crust Pizza, 20-minute Fathead Pizza recipe or the Low Carb Keto Pizza Casserole recipe if you want the taste, but not the carbs. Official Sources Restaurant Menu Allergen Menu If you're a scraper, please click the link below :-) Domino s Chicken Pizza & Chicken Boneless Wings Challenge 7. Serving size: Four chicken pieces. Its similar to eating chicken topped pizza without any crust. 772 James St N. Thunder Bay, ON P7C5N3. Get My Personal Keto Menu Choices Turns out the buzz was related to Dominos new specialty chicken. CW:268 (-52lbs). The wings with breading aren't keto-friendly because the breading will add too many carbs for you to stay in ketosis. Save your toppings, put them in a bowl and grab a fork. Italian sausage and pepper trio (no crust), Spinach and feta (add meat if you want to). If youre always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide With Carbs list. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Join 150,000 others to get a FREE keto food list and new recipes every week! Its not like I havent had pizza deliveries before, but I was still super excited to get this delivery, perhaps because its the first one in our new house. Photo credit: jetcityimage2/Depositphotos.com. Food Tracker Keeping a food diary has never been easier. The average wing contains less than 5g net carbs, making these meaty delights perfect for staying in ketosis. Learn how your comment data is processed. We like to remind readers that there is a big difference between eating low-carb and eating strict ketogenic. Dont forget to check out our Ultimate KETO Restaurant Guide With Carbs list. Add the eggs and mix very well until a sticky dough remains. See all Dominos coupons here. But, ladies and gentlemen, if youre still craving Dominos pizza you can scrape off all the toppings and stay away from eating the crust. Good stuff. Its a good to review my low carb Dominos menu before calling them. Here is a list of the trickiest items to avoid: Dipping Cups BBQ - 14g net carbs Sweet Mango Habanero - 17g net carbs Marinara - 5g net carbs Dressings Verywell Fit's content is for informational and educational purposes only. Emergency laziness is my new favorite affliction. Ive found that having a plan helps prevent ordering anxiety and keeps me from getting suckered into special offers. The chicken pieces also remained crispy. Its not chicken pizza crust, though I can see where the confusion lies, since Dominos predominantly sells pizza. but I only needed to eat half and saved the rest for later. Nutrition facts per serving: 170 calories, 7 fat grams (including 2.5 grams saturated fat), 30 milligrams cholesterol, 610 milligrams sodium, 15 grams carbs, 1 gram dietary fiber, 7 grams sugar, 11 grams protein. Preheat the oven to 200C/400F. Domino's. Be sure to avoid the olive oil vinaigrette dressing that comes with the salad and eat it dry. Join our keto movement by following us on social media @ketovale! Memphis BBQ Chicken 10 net carbs for 210 calories (RISKY) Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Im on a mission to order low carb at the top 30 fast food chains in the US. The only other pasta dish on the menu the Italian sausage marinara is not much more nutritious. If you scrape all of them off into a bowl, you should be perfectly fine. I just stumbled on an ad for this, and it looks tempting. Shrimp (regional) Heads Up! 28. These bone-in chicken wings are marinated, oven-baked, and smothered in one of three new and improved sauces: Hot Buffalo, Honey Barbecue, and Garlic Parmesan. Item: Domino's Specialty Chicken Purchased Price: $5.99 each Size: N/A Purchased at: Domino's Rating: 4 out of 10 (Classic Hot Buffalo) Rating: 4 out of 10 (Sweet BBQ Bacon) Rating: 7 out of 10 (Spicy Jalapeo-Pineapple) Rating: 7 out of 10 (Crispy Bacon & Tomato) Pros: Tastier than you'd think. The truth is that there are very few ingredients that can replace the texture of gluten in foods, and many gluten-free pizza crusts contain corn, rice, and other grains to make up for it. Chicken is a delicious and adaptable protein option to help you improve your health on a keto or low carb diet. The pizza slice has 210 calories, 3g fat, 0.5g saturated fat, 39g carbohydrates, 7g protein, and 220mg sodium. As the most nutritious item on the menu, the classic garden salad has 100 calories, 4g fat, 2g saturated fat, 8g carbohydrates, 3g protein, and 120mg sodium. Since these are the only two salad options on the menu, choose the one that best satisfies your cravings and ask for dressing on the side to limit the amount of sodium and sugar. Email There are multiple types of chicken wings available at Domino's, including Frank's Red Hot . There were businesses in both of those cities (Greenville SC and Athens GA) that would pick up and deliver food to you from nearly any restaurant. .content-64008c72ca30d .cp-form-container label:not(.cp-label) { display:none;}.content-64008c72ca30d .cp-form-container label { color: rgb(153, 153, 153); font-size: 15px; font-family:; text-align: center;} .content-64008c72ca30d .cp-form-container .cp-form-field select { text-align-last: center; direction: ;}.content-64008c72ca30d .cp-form-container input:focus:not([type='radio']):not([type='checkbox']):not([type='range']), .content-64008c72ca30d .cp-form-container textarea:focus, .content-64008c72ca30d .cp-form-container .cp-form-field button, .content-64008c72ca30d .cp-form-container .cp-form-field input, .content-64008c72ca30d .cp-form-container .cp-form-field select, .content-64008c72ca30d .cp-form-container .cp-form-field textarea { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); background-color: rgb(255, 255, 255); border-color: rgb(191, 190, 190); padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px; border-radius: 3px;}.content-64008c72ca30d .cp-form-container .cp-form-field .cp-label { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); padding-top: 10px; padding-bottom: 10px; border-radius: 3px;}.content-64008c72ca30d .enable_input_shadow .cp-input ,.enable_input_shadow input.cp-number ,.enable_input_shadow select.cp-dropdown { -webkit-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; -moz-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important;}.content-64008c72ca30d .cp-form-container .cp-submit { padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px;}.content-64008c72ca30d .cp-form-container .cp-submit.cp-btn-flat { background: #1e73be!important;border-radius:3px;}.content-64008c72ca30d .cp-form-container .cp-submit.cp-btn-flat:hover { background: #1166b1!important;}.content-64008c72ca30d .cp-form-field.cp-enable-box-shadow > div { border-radius: 3px;} DownLoad My Personal Dominos Menu Spicy Jalapeno Pineapple The classic garden salad and the chicken caesar salad are your only two choices at Dominos. Open until 1:00am. . Are they about the same price as a pizza? Courtesy of Domino's 240 calories, 10 g fat (4 g saturated fat), 610 mg sodium, 28 g carbs (1 g fiber, 3 g sugar), 11 g protein This adventurous pizza may feature ham and smoked bacon, but it also does contain some fruit and veggies, thanks to the added pineapple and roasted red peppers. Youre getting a white sauce pizza because the white sauce has the fewest carbs and most calories. Dominos pizza doesnt have any keto friendly or low carb options available on their menu in terms of crust. KETO GUIDE & CARB COUNT Specialty Pizzas (Medium Pizza Slice) Buffalo Chicken: 26 Cali Chicken Bacon Ranch: 26 Ultimate Pepperoni: 26 Philly Cheese Steak: 26 Spinach & Feta: 26 Honolulu Hawaiian: 28 ExtravagenZZa: 28 Pacific Veggie: 27 Wisconsin 6 Cheese: 27 Deluxe: 27 MeatZZa: 27 . Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Contact: [emailprotected], 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith, Classic Hot Buffalo Specialty Chicken: 14, Crispy Bacon & Tomato Specialty Chicken: 15, Spicy Jalapeno & Pineapple Specialty Chicken: 22, Spinach & Feta Stuffed Cheesy Bread (1 Piece): 17, Jalapeno Bacon Stuffed Cheesy Bread (1 Piece): 17, Marzetti Balsamic Vinaigrette Dressing: 4, Kens Lite Balsamic with Olive Oil Vinaigrette: 5. Its always best to limit your exposure to these foods whenever possible by doing your meal prepping at home. The Ketogenic Diet is a low carbohydrate method of eating. A 7-wings serving has just 4.7 grams of carbs and 203 calories. A 3-piece serving of boneless wings has 170 calories, 7 g fat, 1.5 g saturated fat, 18g carbohydrates, 9g protein, and 660mg sodium. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. One serving (1/4 pizza) of the small Pacific veggie specialty pizza has 330 calories, 13g fat, 6g saturated fat, 38g carbohydrates, 13g protein, and 630mg sodium. But with so many opportunities to indulge in something you shouldnt, its important to know how to eat here if you plan on sticking to your low-carb diet or ketogenic diet. Diet is a registered dietitian, writer, and it looks tempting decades experience!, you should be perfectly fine has never been easier menu before calling them, 39g carbohydrates, protein! To your home for professional medical advice, diagnosis, or treatment menu Turns! Im on a keto or low carb Dominos menu before calling them diary has never been.., 3g fat, 39g carbohydrates, 7g protein, and fact-checker with nearly two decades of in. 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